Stir fried vegetable moss with peanut diced meat(hua sheng rou ding chao cai tai )

Stir fried vegetable moss with peanut diced meat

Introduction:

"Adults and children often eat some peanuts, which are good for their health. Peanuts have high nutritional value and are rich in fat and protein. According to the determination, the fat content of peanut is 44% - 45%, the protein content is 24-36%, and the sugar content is about 20%. And contains thiamine, riboflavin, niacin and other vitamins. Mineral content is also very rich, especially contains the body's essential amino acids, promote brain cell development, enhance memory function. Peanuts nourish and nourish, and help to prolong life, so they are also known as "evergreen fruit" in the folk. They are also known as "plant meat" and "meat among vegetables" together with soybeans. The nutritive value of food is comparable to that of some animals, such as milk and peanuts. It contains a lot of protein and fat, especially the content of unsaturated fatty acids is very high, it is suitable for the production of various nutritional foods. Peanuts can also promote the growth and development of the human body. The calcium content in peanuts is very high. Calcium is the main component of human bones. Therefore, eating more peanuts can promote the growth and development of the human body. "

Production steps:

Step 1: clean the lean meat and cut it into small cubes. Chop the onion and ginger and set aside.

Step 2: remove the leaves of the vegetable moss, wash and cut into small sections for standby.

Step 3: fry the peanuts in the oil pan and drain the oil.

Step 4: saute scallion and ginger in oil pan, add diced meat, stir fry and cut raw.

Step 5: add the vegetable moss and stir fry for a while.

Step 6: add half a spoonful of cooking wine and stir fry.

Step 7: add appropriate amount of salt and soy sauce and stir well.

Step 8: add the fried peanuts and stir fry evenly. Add a little monosodium glutamate and stir fry evenly.

Materials required:

Peanuts: 100g

Lean meat: 100g

Vegetable Moss: 200g

Edible oil: right amount

Salt: right amount

Scallion: right amount

Ginger: right amount

Cooking wine: moderate

Soy sauce: right amount

MSG: right amount

Note: when frying peanuts, low heat cold oil pot, slowly fried, when the oil temperature rises, peanuts have been basically crisp.

Production difficulty: ordinary

Process: firing

Production time: 10 minutes

Taste: spiced

Chinese PinYin : Hua Sheng Rou Ding Chao Cai Tai