Fried dried bitter melon with fish(yu qing chao liang gua gan )

Fried dried bitter melon with fish

Introduction:

"It's smooth and olive shaped. Restaurants usually call it Yuqing. It's made by mincing mud carp meat into fish sauce and then seasoning it! It's very delicious. It's fresh and can be cooked. It's delicious! This day, I bought a few yuan, plus the dried white balsam pear from my sister-in-law's family in Hunan. It's delicious to stir fry and eat! "

Production steps:

Step 1: soak the balsam pear in water until soft;

Step 2: then blanch with boiling water until cooked; put a little salt in the boiling water; then drain the water for standby;

Step 3: cut garlic slices, green onion, red pepper section, set aside;

Step 4: smooth the fish, take a certain amount with the help of a spoon, shape it into an olive shape, about the size of the spoon, and apply oil on the spoon to avoid getting stuck;

Step 5: do not stick to the pot, put a little oil, the whole shape of the fish slide down the pot;

Step 6: Fry one side until fragrant, then fry the other side until cooked;

Step 7: when the fish is green and golden, add a little oil, add garlic slices and pepper, and saute until fragrant;

Step 8: pour in the prepared dried balsam pear;

Step 9: add a little salt and a little soy sauce and stir well;

Step 10: stir in the scallions before cooking!

Materials required:

Fish slide: 200g

Dried white balsam pear: 50g

Scallion: right amount

Garlic: right amount

Red pepper: right amount

Soy sauce: right amount

Oil: right amount

Salt: right amount

Note: because the fish has been adjusted to a good taste, dried melon has also been boiled with salt water, so put salt and soy sauce is also appropriate, in order to avoid excessive salt intake, affecting health

Production difficulty: simple

Technology: stir fry

Production time: half an hour

Taste: slightly spicy

Chinese PinYin : Yu Qing Chao Liang Gua Gan