Home style bean curd(jia ting ban dou fu nao )

Home style bean curd

Introduction:

"In the north, a bowl of bean curd with two fried dough sticks is a classic match for breakfast. Bean curd is rich in nutrition, delicious and its absorption rate can reach 92% - 98%, so it is a very healthy food. In fact, it's not difficult to do it at home, as long as you master several key points. "

Production steps:

Step 1: soybeans soak in cold water one night in advance;

Step 2: wet 5-6 times the weight of the bean water, beat into soy milk;

Step 3: pour soybean milk into the boiling pot and boil it over high heat for two times;

Step 4: skim the foam on the surface;

Step 5: turn off the heat and air for 1-2 minutes until the temperature is 80-90 ° C;

Step 6: pour 3 G lactone into a clean basin, melt it with cold water, then pour in soybean milk, stir well, cover it, put it into a steamer, keep warm and keep warm;

Step 7: after 15 minutes, the soymilk has solidified;

Step 8: soak Auricularia auricula and daylily in cold water one night in advance;

Step 9: cut agaric, day lily and scallion into shreds;

Step 10: pour proper amount of oil into the frying pan, add Auricularia auricula, day lily and scallion, stir fry until fragrant;

Step 11: add proper amount of water to boil;

Step 12: add proper amount of soy sauce, bring to a boil, add water and starch to thicken;

Step 13: when the soup is concentrated, add salt and monosodium glutamate to taste, then turn off the fire;

Step 14: peel a few cloves of garlic and press them into minced garlic with garlic press;

Step 15: shovel the bean curd into pieces with a flat shovel and pile it at the bottom of the bowl like a hill;

Step 16: pour the brine, sprinkle some chili oil and garlic powder to taste;

Step 17: stir with a small spoon and serve.

Materials required:

Dried soybeans: 100g

Glucolide: 3 G

Water: moderate

Vegetable oil: right amount

Auricularia auricula: right amount

Daylily: moderate

Scallion: right amount

Garlic: right amount

Chili oil: right amount

Salt: right amount

Soy sauce: right amount

Starch: appropriate amount

MSG: right amount

Precautions: 1. Dry soybeans should be soaked for at least 12 hours. If the soaking time is short, the tannin and phytic acid contained in soybeans will make people feel astringent, and the saponins have a little soapy taste. During the soaking process, some of these substances will dissolve in water, so the taste of soymilk will be improved obviously after soaking soybeans. 2. Taking soaking for 12 hours as an example, dry soybeans and wet soybeans are different The optimal setting temperature of bean curd is 80-90 ° C, which can be kept for about 15 minutes. If it is cold, it should be kept warm. 6. Add food materials such as meat, eggs, seafood, etc. according to your preference. 7 Personal amount of tofu can be added or reduced according to the number of people.

Production difficulty: simple

Process: boiling

Production time: three quarters of an hour

Taste: Original

Chinese PinYin : Jia Ting Ban Dou Fu Nao