Brassica napus L(su rou si you cai )

Brassica napus L

Introduction:

"Recently, I like to eat vegetarian food, one is to prevent avian influenza, the other is to lose weight. Ha ha, to be honest, I'm still lazy. Shi Yunsheng's sauce is the gospel of his friends who have just stepped into the kitchen. With only one spoon and careful collocation, you can easily make delicious food with beautiful color, fragrance and taste. This vegetable meat rape is made with Shi Yunsheng's soup and sauce. The method is very simple. One spoon of sauce is enough. Its taste is particularly delicious. The vegetarian shredded meat has absorbed the taste of the soup and sauce, and the taste is better. A little row plate can be served on the banquet table. Friends with zero cooking skills no longer have to worry about entertaining friends at home. A bottle of Shi Yunsheng's sauce is all done. "

Production steps:

Step 1: prepare the ingredients.

Step 2: clean the rape and soak in water for 20 minutes.

Step 3: soften the soybean silk with water.

Step 4: drain the washed rape.

Step 5: add oil into the frying pan and saute chopped chives.

Step 6: add the soft soy protein and stir fry for a while.

Step 7: add a spoonful of Swanson sauce.

Step 8: stir fry quickly and evenly.

Materials required:

Soybean protein wire: 50g

Rape 200g: right amount

Shi Yunsheng soup: moderate amount

Shi Yunsheng sauce: right amount

Chopped scallion: right amount

Note: there is no soy protein wire can be replaced by soy products. Add rape and stir fry over high heat.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: spiced

Chinese PinYin : Su Rou Si You Cai