Turbot in black bean sauce(chi zhi duo bao yu )

Turbot in black bean sauce

Introduction:

"Duobao fish is seldom eaten in my family, and the most eaten is in restaurants, because it is an uncommon seafood, which is hard to see in the market. I found out the origin of Duobao fish was Europe after checking the information. It was only introduced to Shandong Province in 1992. Because Duobao fish is delicious and nutritious, it has very strict requirements on the environmental conditions for breeding. There are not many of them, so the price is very expensive. This is a gift from my friend. I haven't seen it in the market. It's rare unless it's a seafood wholesale place. Turbot (Scophthalmus maximus) is a kind of high-quality aquatic product with rich and tender muscles and high content of glial protein. It has good skin moistening and beauty effects, and can tonify the kidney and brain. It can be used to nourish the body and improve human immunity. Duobao fish: it has the functions of warming stomach and harmonizing the middle, calming down liver Yang, expelling wind, treating arthralgia, intercepting malaria, benefiting intestines and eyes

Production steps:

Step 1: Ingredients: turbot, scallion, ginger, steamed fish, soy sauce, soy sauce, peanut oil, chopped pepper, coriander

Step 2: remove the internal organs of Duobao fish, wash it, and cut it a few times

Step 3: marinate with wine and salt for 10 minutes.

Step 4: wash and shred the onion and ginger, wash and shred the coriander

Step 5: pad some scallion on the plate, put Duobao fish on it, and sprinkle some scallion and shredded ginger on it.

Step 6: put it into a steamer, steam it over high heat for about 15 minutes, then pour out the soup and shredded onion and ginger

Step 7: heat the oil and stir fry the lobster sauce

Step 8: add chopped pepper and stir fry until fragrant,

Step 9: pour on the turbot, pour on the steamed fish soy sauce and sprinkle with parsley

Materials required:

Duobao fish: moderate

Vegetable oil: right amount

Douchi: right amount

Chives: right amount

Coriander: moderate

Steamed fish soy sauce: right amount

Ginger: right amount

Cooking wine: moderate

Note: stir fry the lobster sauce and chopped pepper to make it taste better

Production difficulty: simple

Process: steaming

Production time: one hour

Taste: slightly spicy

Chinese PinYin : Chi Zhi Duo Bao Yu