Spinach salad(liang ban bo cai )

Spinach salad

Introduction:

"When eating noodle soup, I like a plate of cold vegetables. Spinach is delicious and nutritious. It's a good meal."

Production steps:

Step 1: wash spinach and set aside

Step 2: fold off the spinach stalk and blanch it in boiling water for 1 minute

Step 3: put the leaves in the water and blanch them with the stem for half a minute

Step 4: take it out and put it in cold water

Step 5: squeeze out the water

Step 6: cut the spinach with a knife. It's easy to eat. Rub the carrot and put the spinach together

Step 7: add salt, sesame oil, sea rice, garlic and mix well

Materials required:

Spinach: 200g

Haimi: right amount

Garlic: right amount

Carrot: right amount

Sesame oil: appropriate amount

Salt: right amount

Note: spinach contains oxalic acid, so blanch to eat, to avoid astringency

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: light

Chinese PinYin : Liang Ban Bo Cai