The warmest tonic soup popular among the people(min jian liu chuan de zui wen bu nv ren tang tie gun shan yao wei tu ji )

The warmest tonic soup popular among the people

Introduction:

"The word Wenbu literally means mild tonic. Baidu's explanation is indeed one of the tonic methods for treating deficiency cold syndrome. What I mean here is the former, which is to make tonic Soup for autumn and winter with flat ingredients! Yam is one of the important tonic ingredients highly praised by the people. It is smooth in nature, sweet in taste and non-toxic. It can strengthen the spleen and lung, strengthen the kidney and brain, nourish the essence and face, especially nourish the skin. It has a special effect on dry skin It is also a precious Chinese herbal medicine. It is more nutritious than ordinary Chinese herbal medicine. The biggest feature is high mucin. Mucin is a mixture of polysaccharide and protein, which has a special health care effect on human body. I think it is brittle and thin to dare to go to ordinary mountain Some. Tiebang yam tastes mellow and smooth. It's a good material for making soup! "

Production steps:

Step 1: 1. After being slaughtered, the body of free range native chicken can be light pink

Step 2: 2. Cut the buttocks with a knife

Step 3: 3. Peel the yam and cut it into hob pieces

Step 4: 4, put the whole chicken into tile pot, add water and bring to a boil

Step 5: 5. Soak wolfberry in water

Step 6: 6. Put the cut yams into tile pot and stew them together

Step 7: 7. Put in the cut ginger slices

Step 8: 8. After the chicken is basically cooked, add wolfberry and continue to stew for about half an hour

The ninth step: 9, start cooking before eating a little salt.

Materials required:

Native chicken: one

Iron Yam: a period

Wolfberry: moderate

Ginger: moderate

Salt: right amount

Note: 1. This is a special time-consuming soup. Because the selected ingredients all have delicious taste, it is not recommended to use too much seasoning. Just a few pieces of ginger is enough, Southerners drink soup with original juice. The local chicken here tastes fresh and delicate because of free range. After drinking the soup, they eat it with their hands, which is more enjoyable than eating beef with their hands. 3. There is dietary fiber in yam, which is easy to satiate and can eat less rice

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: Original

Chinese PinYin : Min Jian Liu Chuan De Zui Wen Bu Nv Ren Tang Tie Gun Shan Yao Wei Tu Ji