Muesli Swiss fruit and vegetable oatmeal (cold)(rui shi guo shu yan mai pian leng )

Muesli Swiss fruit and vegetable oatmeal (cold)

Introduction:

"Now the weather is getting hotter, and I have no appetite for the hot oatmeal that must be cooked in winter, so today I recommend a Swiss fruit tree oatmeal that is especially suitable for spring and summer. It's very simple. If it's breakfast, you just need to stir everything one night in advance and put it in the refrigerator one night in advance. And low calorie high satiety, is the sharp tool to lose weight in spring and summer! Oats are rich in vitamin B1, B2, e and folic acid, which can improve blood circulation and relieve the pressure of life and work. And oatmeal oatmeal is low calorie food, easy to cause satiety after eating, long-term consumption has weight loss effect

Production steps:

Step 1: get all the materials ready. In fact, the ingredients in muesli can be changed according to your own washing. You can add all kinds of nuts, such as walnuts, almonds and so on.

Step 2: the most original oatmeal is now sold in supermarkets.

Step 3: I add dried peaches and raisins, blueberries, strawberries and cherries. In fact, the ingredients in muesli can be changed according to your own washing. You can add all kinds of nuts, such as walnuts, almonds and so on.

Step 4: prepare 30g oatmeal and put it in a small bowl. This is probably for one person, because oats have a high sense of satiety. For girls, this is enough

Step 5: three dried peaches, 20g.

Step 6: the dried peaches should be bigger. I cut them into small pieces so that they taste better.

Step 7: dry some other fruits. Because they are small, I didn't cut them. However, if you want the fruit to taste more, you can also choose to chop them up so that the taste will come out more.

Step 8: put dried fruit and oatmeal together

Step 9: pour in low-fat milk, just without oatmeal, because we will add yogurt later. In fact, in addition to the reduced fat content of low-fat milk, other nutrients and whole milk are the same.

Step 10: add a tablespoon of plain yogurt. The yoghurt I use here is the kind of old yoghurt without taste. You can also put what you like.

Step 11: stir evenly

Step 12: seal it and put it in the refrigerator for the night

Step 13: along with a calorie list for this recipe. It's only 145 calories, and it's super full after eating!!!

Step 14: This is what I just took out of the refrigerator the next day

Step 15: very thick and delicate milk fragrance, the natural sweetness of fruit is enough! Good times, good health

Materials required:

Oatmeal: 30g

Low fat milk: moderate

Original yogurt: right amount

Dried fruit: right amount

Note: 1. Because the oats are not heated, the taste is not very good, but muesli's method is to make the oats which are very dry become soft and delicate through milk and yogurt in one night. 2. There are many places in this recipe that you can adjust by yourself. 3. If you think the sweetness is not enough, it is recommended not to put sugar and add more honey.

Production difficulty: simple

Process: mixing

Production time: several hours

Taste: milk flavor

Chinese PinYin : Rui Shi Guo Shu Yan Mai Pian Leng