Lean broccoli(shou rou xi lan hua )

Lean broccoli

Introduction:

"The vitamin C content of cauliflower is very high, which is not only conducive to human growth and development, but also can improve human immune function, promote liver detoxification, enhance human physique and increase disease resistance. Cauliflower contains anti-oxidation and anti-cancer trace elements, long-term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer. In addition to anti-cancer, broccoli is also rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the body's immunity. And a certain amount of flavonoids can regulate and prevent hypertension and heart disease. At the same time, broccoli is a high fiber vegetable, which can effectively reduce the gastrointestinal absorption of glucose, and then reduce blood sugar, effectively control the condition of diabetes. Lean meat broccoli broccoli, lean bacon. Refined salt, chili oil, edible oil, sesame oil. 1. Wash the broccoli with water and turn it into a flower according to the shape of the flower. 2. Slice the lean meat. 3. Bring to a boil with water in the pan. Add two drops of cooking oil and refined salt. Add broccoli and cook for 2 minutes. 4. Take out the water and put it in a bowl. Then place the sliced meat by the broccoli lace, as shown in the picture. 5. Then put it into the pot of boiling water and steam for 2 minutes. Steam the bacon until soft. 6. After steaming, pour in chili oil and sesame oil

Production steps:

Materials required:

Broccoli: one

Lean Bacon: moderate

Refined salt: right amount

Chili oil: right amount

Edible oil: right amount

Sesame oil: appropriate amount

matters needing attention:

Production difficulty: simple

Process: steaming

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Shou Rou Xi Lan Hua