Stir fried pork slices with Chinese Kale(jie lan chao rou pian )

Stir fried pork slices with Chinese Kale

Introduction:

"The content of carotene and vitamin C in Chinese kale is very high, and it is rich in glucosinolates. Its degradation product is sulforaphane, which is an anticancer ingredient. It can also reduce cholesterol, soften blood vessels and prevent heart disease. Fried, fried, fried mustard can put some sugar and cooking wine. Sugar can cover up its bitter taste, cooking wine can play the role of aroma. However, the premise of eating kale is to be appropriate: the quantity should not be too much, and the frequency should not be too frequent. Because traditional Chinese medicine believes that kale has side effects of consuming human Qi. Eating kale for a long time can inhibit the secretion of sex hormones. Chinese Medicine Classics "materia medica for the original" has recorded that mustard "Gan Xin, cold, gas consumption damage blood."

Production steps:

Materials required:

Lean meat: 100g

Chinese Kale: 200g

Edible oil: right amount

Scallion: right amount

Ginger: right amount

Pepper: right amount

Soy sauce: right amount

Starch: right amount

Cooking wine: moderate

Salt: right amount

MSG: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Jie Lan Chao Rou Pian