Oil free crispy chicken leg / homemade healthy KFC fried chicken(wu you cui pi ji tui zi zhi jian kang ban zha ji )

Oil free crispy chicken leg / homemade healthy KFC fried chicken

Introduction:

"Yoghurt is a natural tenderizer, cornflakes are also a kind of non fried coarse grains, so this dish is really healthy and suitable for many family health topics. It is also suitable for those MM who are afraid of getting fat and love fried chicken legs. Here I also want to thank 'simple Jane' for such a good idea."

Production steps:

Step 1: use toothpick or fork to poke holes on the surface of chicken leg, which is easy to taste when marinating (chicken leg can also be replaced by chicken wing)

Step 2: add Buttermilk to chicken drumsticks (no yoghurt 50g + milk 50g can be used to replace) salt, black pepper and French flavor (or add five spice powder according to personal preference, etc.)

Step 3: after mixing, pour it into the fresh-keeping bag, seal it, refrigerate it overnight, take it out in advance and warm it up when baking. You can marinate more and put it in the frozen layer. Take it out and warm it up when eating

Step 4: put the cornflakes into the fresh-keeping bag and crush them with a rolling pin (use a stronger fresh-keeping bag to prevent breaking when crushing)

Step 5: grind it like this

Step 6: put tin foil under the baking tray at 200 ℃ for 45 minutes. Don't be lazy and bake for a few minutes

Step 7: you can also use the grill to bake, so that the bottom of the grill will not coagulate, just like the fried one

Materials required:

Chicken leg: 5

buttermilk：100g

Cornflakes: right amount

Faxiang: 2 ~ 3G per spoonful

Black pepper: 2 ~ 3G per teaspoon

Salt: 2 ~ 3G per spoonful

Note: 1. Every time you use the grill to bake things, if you don't use the grill, you will get dirty in the oven. But there is a grill under it, which will affect the heat transfer. So you can put a piece of tin foil on the bottom of the oven. 2. Cornflakes are sold in large supermarkets. If they are not sold, they can be replaced by potato chips. Of course, there will be no cornflakes. Cornflakes are healthy. It's best to buy the original flavor

Production difficulty: simple

Process: Baking

Production time: one hour

Taste: other

Chinese PinYin : Wu You Cui Pi Ji Tui Zi Zhi Jian Kang Ban Zha Ji