Garlic flavored peas(suan xiang he lan dou )

Garlic flavored peas

Introduction:

"When you serve this dish, you will feel that the whole table is full of spring and vitality! The tender pod of Holland bean is crisp and fragrant, with high nutritional value. It is rich in carbohydrates, protein, carotene and essential amino acids. It has the functions of harmonizing the middle and lower Qi, promoting urination and relieving sores and poisons

Production steps:

Step 1: prepare materials.

Step 2: wash the peas, remove the stalks at both ends, peel off the old tendons and blanch them in water; cut the garlic into powder; cut the colored pepper into diamond shaped pieces.

Step 3: soak the peas in cold water.

Step 4: put the oil in the pot, heat the oil and then add the minced garlic.

Step 5: stir fry the garlic and add the color pepper.

Step 6: pour in the processed peas, stir fry them over high heat, add a little salt, and season with chicken essence.

Step 7: green and tender.

Materials required:

Peas: 250g

Garlic: 10

Red sweet pepper: one

Yellow sweet pepper: one

Salt: right amount

Chicken essence: appropriate amount

Note: this dish does not need to be fried for too long. If the color changes, the fire can be turned off. If it is fried for a long time, the taste will be bad. Don't stir fry the beans for fear of poisoning, which will destroy the crispness and fragrance of the Dutch beans. In addition, the appearance will be much worse.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Suan Xiang He Lan Dou