Braised beancurd in oil(you men fu zhu )

Braised beancurd in oil

Introduction:

"Yuzhu stewed in oil is golden in color, fresh and fat in taste, soft, smooth, loose and waxy. Healthy and delicious home dishes. It is also a healthy dish with wine and rice for all ages. Yuzhu is rich in protein and has high nutritional value; its lecithin can remove the cholesterol attached to the blood vessel wall, prevent vascular sclerosis, prevent cardiovascular disease and protect the heart; it also contains a variety of minerals to supplement calcium, prevent osteoporosis caused by calcium deficiency, promote bone development, and is extremely beneficial to the bone growth of children and the elderly; especially it is rich in calcium Iron, and easy to be absorbed by the body, has a certain effect on iron deficiency anemia

Production steps:

Step 1: prepare Yuzhu, Auricularia auricula and carrot.

Step 2: soak Yuba in cold water for more than two hours, then cut it into sections and set aside.

Step 3: cut carrots into slices and tear Auricularia auricula into small pieces.

Step 4: add proper amount of oil into the pot, and saute chopped chives.

Step 5: stir fry the Yuba with foam.

Step 6: add in agaric and carrot slices, stir fry well.

Step 7: add the stock, bring to a boil, and simmer for 5 minutes.

Step 8: add salted chicken essence for seasoning, then use high heat to collect juice, and thicken with wet starch.

Step 9: Sprinkle sesame seeds with sesame oil.

Step 10: stir evenly.

Materials required:

Yuzhu: 200g

Water hair fungus: 50g

Carrot: 50g

Salt: right amount

Soup: right amount

Chopped scallion: right amount

Chicken essence: appropriate amount

Sesame oil: appropriate amount

Sesame: right amount

Note: Yuzhu to bubble through, bubble soft, or hard taste is not good.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: light

Chinese PinYin : You Men Fu Zhu