Millet oats pumpkin porridge(xiao mi yan mai nan gua zhou )

Millet oats pumpkin porridge

Introduction:

"Millet into the spleen, stomach, kidney, with the role of spleen and stomach, especially suitable for people with weak spleen and stomach. It can be boiled alone or added with other ingredients to make porridge with different flavors. This time, I added instant oats and pumpkins to the millet porridge, especially the oats, which improved the consistency of the porridge, as well as the unique sweet flavor of pumpkins, which is thick, nutritious and full

Production steps:

Step 1: millet fully wash out the sediment.

Step 2: add appropriate amount of water and boil over high heat.

Step 3: peel and dice the pumpkin.

Step 4: when the millet is slightly sticky and the popcorn is boiled, add the pumpkin.

Step 5: bring to a boil over high heat, turn to low heat and continue to simmer until the pumpkin is cooked and rotten, and the soup becomes thick.

Step 6: add appropriate amount of oatmeal.

Step 7: cook again and turn off the heat.

Materials required:

Xiaomi: right amount

Pumpkin: right amount

Oats: moderate

Note: ready to eat oats can be boiled for one or two minutes, turn off the heat.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: other

Chinese PinYin : Xiao Mi Yan Mai Nan Gua Zhou