Salmon and corn soup(san wen yu pai yu mi tang )

Salmon and corn soup

Introduction:

"A person always wants to be lazy in his lunch and make a dish that has both staple food and vegetables, but is not short of nutrition and delicious without meat. This dish was made last month. At that time, there were vegetable farmers selling green corn at the gate of the community every day. The price was cheap and absolutely fresh. For ten yuan, I often bought five of them, cooked them in a pot and ate them directly. At noon that day, carrying the green corn I just bought, I opened the refrigerator and saw my salmon steak pickled before I went to work in the morning. I had an idea

Production steps:

Step 1: prepare salmon steak.

Step 2: add salt, cooking wine and black pepper to marinate in advance (I put them in the refrigerator all morning)

Step 3: put a little olive oil in the pan and fry garlic slices.

Step 4: add salmon steak.

Step 5: fry until the meat turns white and shell slightly. Add black pepper again and set aside.

Step 6: peel the green corn and cut it into segments. In another pan, add water and corn.

Step 7: add a little olive oil.

Step 8: add the fried salmon steak.

Step 9: add the right amount of cooking wine.

Step 10: a small amount of high soup essence.

Step 11: stew until the soup is thick and white, then add some broccoli and boil it out.

Materials required:

Corn: 1

Salmon: 100g

Broccoli: moderate

Garlic: right amount

Olive oil: right amount

Cooking wine: moderate

Black pepper: moderate

Soup essence: proper amount

Salt: right amount

Note: 1, salmon steak can turn white, do not over fry. 2. When stewing, boil over high heat, turn to medium and low heat, and stew slowly. You must cook corn before you can get out of the pot.

Production difficulty: simple

Technology: stewing

Production time: 10 minutes

Taste: light

Chinese PinYin : San Wen Yu Pai Yu Mi Tang