Supplement energy -- oatmeal energy bar(bu chong neng liang yan mai neng liang bang )

Supplement energy -- oatmeal energy bar

Introduction:

"Oat energy bar is very simple and quick, but the finished product is delicious, crispy and Kwai loose. The texture is very rich, and the heat is not high. It is very suitable for energy supplement after exercise."

Production steps:

Step 1: put the oatmeal into the oven and bake it at 150 ℃ for 10 minutes. Take it out and cool it.

Step 2: cut the diced fruit into small pieces.

The third step: mix maltose and butter, keep the water heated until it is completely melted and drip into vanilla extract.

Step 4: mix whole wheat flour, brown sugar and oatmeal.

Step 5: add the mixed diced fruit and mix well.

Step 6: pour in the butter mixture and mix until dry.

Step 7: pour into the baking tray covered with baking paper, cover with a layer of baking paper, flatten and compact, and tear off the baking paper.

Step 8: bake in a 160 degree oven for 25 minutes until golden. Brush honey water on the surface and bake for 5 minutes. (honey: water ratio is 1:1)

Step 9: cut into strips after cooling completely.

Materials required:

Instant oatmeal: 100g

Mixed dried fruit: 100g

Whole wheat flour: 50g

Brown sugar: 20g

Maltose: 120 ml

Salt free butter: 40g

Vanilla flavor: 3 drops

Honey: 5 ml

Water: 5 ml

Note: the core part of the energy bar is to let you choose a chewy substrate (nuts, butter, oats). Based on this core, add a variety of fruits, nuts and candy to enhance your energy, which means you can choose a variety of combinations.

Production difficulty: simple

Process: Baking

Production time: one hour

Taste: sweet

Chinese PinYin : Bu Chong Neng Liang Yan Mai Neng Liang Bang