Bitter gourd soup with salted eggs(ku gua liang chi zhi xian dan liang gua geng )

Bitter gourd soup with salted eggs

Introduction:

"Bitter gourd, named for its bitterness, is also called lianggua. Fruit is rich in protein, sugar, minerals and vitamins. In particular, vitamin C content was 14 times of cucumber, 5 times of wax gourd and 7 times of tomato. Functions of balsam pear: 1. Promoting diet, anti-inflammatory and antipyretic; 2. Anti cancer and anticancer: balsam pear protein composition and a large amount of vitamin C can improve the body's immune function, so that immune cells have the role of killing cancer cells; 3 The juice of Momordica charantia contains some protein components, which can enhance the ability of phagocytosis and is clinically effective for lymphosarcoma and leukemia; the trypsin inhibitor extracted from Momordica charantia seed can inhibit the protease secreted by cancer cells and prevent the growth of malignant tumors; 3. Reduce blood glucose: the fresh juice of Momordica charantia contains Momordica charantia glycosides and insulin-like substances, which has a good hypoglycemic effect It is an ideal food for diabetics. I think balsam pear has the spirit of lotus root "coming out of mud but not dyeing". Although it is bitter, it can be cooked with other ingredients, and its bitterness will never be passed on to other ingredients. "

Production steps:

Step 1: wash one bitter gourd and use one peeler

Step 2: use a peeler to slice the bitter gourd skin and put it into a bowl for later use. Then, make another bitter gourd with honey (see my recipe for details)

Step 3: divide the bitter gourd into two parts. Dig out the seeds and slice the bitter gourd as shown in the picture

Step 4: put water in the pot and bring to a boil. Add two drops of edible oil to keep the bitter gourd color. Cook for 2 minutes. Then take out and soak in cold boiled water

Step 5: prepare two cooked salted duck eggs, peel off the shell, and crush them with chopsticks

Step 6: pour a small amount of oil into the pot, heat it for 6 minutes, change the medium heat, add salted duck eggs and stir fry a few times

Step 7: add a large bowl of water to boil (chicken soup is better)

Step 8: drain the water from the soaked bitter gourd slices, put them in the pot and continue to cook for one or two minutes on medium high heat (the soup can be slightly more than the ingredients, do not dry)

Step 9: put it in a deeper plate / bowl. When you eat it, you must match it with a spoon. The soup tastes great with bitter gourd. The salty smell of salted eggs is completely melted into the soup, but there is no bitterness

Materials required:

Bitter gourd: one

Salted duck eggs: two

Note: balsam pear skin is used to make honey balsam pear. The address is here: http://home.meishichina.com/recipe-97227.html Salted duck eggs are salty enough. Don't add salt any more. If you put a salted egg, you can put some as you like

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Ku Gua Liang Chi Zhi Xian Dan Liang Gua Geng