White gourd with shrimps(xia ren dong gua )

White gourd with shrimps

Introduction:

"Cold gourd, white gourd, etc. It is native to China and cultivated all over the world. Its fruit is generally large and its young fruit is hairy. At maturity, the hairs subside and the pericarp is green. The shape of the fruit varies from variety to variety. It can be divided into tube type, round type and flat type. It is one of the vegetables on the market in summer and autumn. Wax gourd is sweet in taste and cold in nature. It has the functions of clearing heat, promoting diuresis and detumescence. It has a good therapeutic effect on arteriosclerosis, ascites due to cirrhosis, coronary heart disease, hypertension, nephritis, edema and swelling. Wax gourd also has the function of detoxifying fish poison and wine poison. Eating wax gourd often can remove excess fat in the body. It is also suitable for diabetics. Summer heatstroke and thirst, food can play a significant effect of relieving heat and thirst. Shrimp is rich in nutrition, protein is fish, eggs, milk several times to dozens of times; also rich in potassium, iodine, magnesium, phosphorus and other minerals and vitamin A, aminophylline and other ingredients, and its meat is soft, easy to digest, the body is weak and need to take care of people after the disease is an excellent food; shrimp is rich in magnesium, magnesium has an important regulatory role in heart activity, can be very good To protect the cardiovascular system, it can reduce the cholesterol content in the blood, prevent arteriosclerosis, but also can expand the coronary artery, is conducive to the prevention of hypertension and myocardial infarction; 3. Shrimp milk effect is strong, and rich in phosphorus, calcium, especially beneficial to children, pregnant women; shrimp body is a very important substance is astaxanthin, that is, the surface of red ingredients, shrimp Astaxanthin is the strongest antioxidant found at present. The darker the color, the higher the astaxanthin content. Widely used in cosmetics, food additives, and drugs. Scientists from Osaka University in Japan recently found that astaxanthin in shrimp helps to eliminate the "jet lag" caused by jet lag. The perfect combination of wax gourd and shrimp can be said to be a very good dish for human health

Production steps:

Materials required:

Wax gourd: 500g

Shrimp: 200g

Shredded ginger: right amount

Edible oil: 50g

Salt: 5g

Cooking wine: moderate

Sugar: 3 G

Soy sauce: 5g

Starch: 3 G

matters needing attention:

Production difficulty: ordinary

Process: firing

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Xia Ren Dong Gua