Celery pear milk shake(qin cai su li nai xi )

Celery pear milk shake

Introduction:

"A healthy body largely depends on a healthy diet. Start from diet and be a healthy host. A glass of fruit and vegetable juice every morning is good for your health. This morning, I used the combination of vegetables, fruits and yoghurt. Yesterday, I felt that there was a little problem in excretion, so I adjusted the ingredients of drinks in the morning. This combination is conducive to intestinal peristalsis and metabolism. Celery is rich in cellulose, vitamin B1, B2 and minerals, which helps to purify blood and speed up intestinal peristalsis, especially potassium. Besides vitamins, Suli contains proteolytic enzyme and aspartic acid, which can help digest meat and relieve fatigue. Add yogurt rich in probiotics and drink a cup in the morning, It is not only rich in nutrition, but also has a very good effect on the adjustment of intestinal function. But if it's diarrhea, you can't use it

Production steps:

Materials required:

Crisp pear: one, 200g

Yogurt: one box, 190g

Celery: 50g

matters needing attention:

Production difficulty: simple

Process: others

Production time: 10 minutes

Taste: Fruity

Chinese PinYin : Qin Cai Su Li Nai Xi