Longliyu Baoxin Pill(long li yu bao xin wan )

Longliyu Baoxin Pill

Introduction:

"It's also called pedal fish, ox tongue fish, sole and half smooth tongue sole. According to nutrition experts, as a high-quality marine fish, its fat contains unsaturated fatty acids and has the effect of anti atherosclerosis, which is beneficial to the prevention and treatment of cardiovascular and cerebrovascular diseases and the enhancement of memory. At the same time, according to nutritional determination, omega-3 fatty acids in longliyu can inhibit the free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of lens inflammation. This is why it is also known as "eye protecting fish meat". So it is especially suitable for office workers who face computers all day long as health care products. "

Production steps:

Step 1: get the ingredients ready.

Step 2: add salt, cooking wine and chicken essence to shrimps, marinate and chop onion and ginger.

Step 3: smash the washed fish.

Step 4: add egg, salt, cooking wine, chicken essence, onion and ginger.

Step 5: one way to stir hard.

Step 6: take a little fish paste and put a shrimp in the tundish.

Step 7: beat both sides of your hand to make a smooth ball.

Step 8: deep fry in oil.

Step 9: deep fry into golden yellow, the volume can be significantly larger.

Step 10: fry the delicious fish balls!

Materials required:

Salamander: 500g

Shrimp: 20

Egg: 1

Ginger: 1 piece

Starch: 1 tablespoon

Salt: 1 teaspoon

Chicken essence: 1 teaspoon

Cooking wine: 1 teaspoon

Note: when frying fish balls, the fire should not be too big, slow frying with low fire, so as to avoid frying. When beating fish balls, you can dip some water on your hands, so it is not easy to stick your hands!

Production difficulty: simple

Technology: deep fried

Production time: three quarters of an hour

Taste: salty and fresh

Chinese PinYin : Long Li Yu Bao Xin Wan