Stewed rice with diced eggplant(qie ding lu rou fan )

Stewed rice with diced eggplant

Introduction:

"Both food and dish. We can make more diced eggplant and stewed pork at one time. Rice and noodles are great. Eggplant is also rich in nutrients, including protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. Especially the content of vitamin P is very high. Vitamin P can maintain the elasticity and physiological function of blood vessel wall, protect cardiovascular system and ascorbic acid. This substance can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the fragility and permeability of capillaries, prevent the rupture and bleeding of capillaries, maintain the normal function of cardiovascular system, and prevent hardening and rupture. Therefore, eating eggplant often is helpful to prevent and treat high blood pressure Hypertension, coronary heart disease, arteriosclerosis and hemorrhagic purpura. Protect cardiovascular and ascorbic acid: in addition, eggplant has the effect of preventing and curing scurvy and promoting wound healing. "

Production steps:

Step 1: wash and dice eggplant.

Step 2: dice the pork.

Step 3: cut onion and ginger separately.

Step 4: heat the oil and add a little onion and ginger into the pan.

Step 5: add Diced Pork.

Step 6: stir fry the fragrance.

Step 7: add diced eggplant.

Step 8: stir fry until the diced eggplant softens and starts to water out.

Step 9: add soy sauce, meijixian, onion and ginger powder, five spice powder and oyster sauce.

Step 10: stir fry the flavor.

Step 11: add water and salt, stir well, turn to high heat and bring to a boil.

Step 12: cover and simmer for 10 minutes.

Step 13: pour the stewed diced eggplant meat over the cooked rice.

Materials required:

Round eggplant: 400g

Pork: 100g

Rice: right amount

Scallion: 15g

Ginger: 5g

Soy sauce: 10ml

Meiji: 15ml

Oyster sauce: 5ml

White granulated sugar: 5g

Five spice powder: 2G

Peanut oil: 35ml

Water: moderate

Note: eggplant like oil, fry to put more oil.

Production difficulty: Advanced

Technology: stir fry

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Qie Ding Lu Rou Fan