Lily pumpkin mung bean porridge(bai he nan gua lv dou zhou )

Lily pumpkin mung bean porridge

Introduction:

"Lily: it's an ideal product for relieving autumn dryness and moistening lung yin. It has the functions of Nourishing Yin, clearing lung and moistening dryness, relieving cough and expectorant, clearing heat and cooling blood, calming heart and calming mind, clearing heart and removing trouble, beautifying beauty, promoting metabolism, calming down, preventing cancer and anti-cancer, and improving immunity. Pumpkin: it can moisten lung, replenish qi, beautify skin, reduce blood sugar, diuresis and defecate. Mung bean: clearing away heat and toxin, relieving heat and thirst, reducing swelling and diuresis, can prevent arteriosclerosis. Lycium barbarum has the effects of anti atherosclerosis, nourishing liver and kidney, reducing blood sugar, reducing blood fat and cholesterol. It can stimulate the brain nerve, enhance the immune function, prevent and treat cancer, beauty and anti-aging

Production steps:

Step 1: food preparation: Lily, pumpkin, mung bean, wolfberry, rice.

Step 2: soak mung beans and lilies for more than 2 hours. I prepared them after lunch and can use them in the evening. If you cook porridge in the morning, you can soak it overnight in advance.

Step 3: add proper amount of water into the pot and open fire. Wash all ingredients and set aside. Peel the pumpkin and cut into small pieces. When the water boils, put in the washed rice.

Step 4: put in the mung bean, because it is soaked, so it is easy to cook.

Step 5: cook the rice and mung beans for 10-15 minutes, then put the pumpkin in the pot.

Step 6: add the soaked Lily and cook together. Bring to a boil and turn to a low heat.

Step 7: add Lycium barbarum 5 minutes before the pot.

Step 8: finished product drawing.

Materials required:

Dried lily: 20g

Pumpkin: right amount

Mung bean: 80g

Lycium barbarum: 25 capsules

Rice: 80g

Note: mung beans, I have soaked, save cooking time. If not, pay attention to the cooking time. Pumpkin is sweet, so I didn't add rock sugar. If you like sweets, you can add some rock sugar. Taobao's first online quality identification shop: congliaotang shop http://shop73175928.taobao.com/

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: sweet

Chinese PinYin : Bai He Nan Gua Lv Dou Zhou