Nutritious porridge - [ginseng fruit red bean millet porridge](ying yang zhou pin ren can guo hong dou xiao mi zhou )

Nutritious porridge - [ginseng fruit red bean millet porridge]

Introduction:

"There are still some" ginseng fruit "in my home, which is a good thing, but I can't think of how to eat it except porridge. Today, I'll match it with a porridge [ginseng fruit and red bean millet porridge] which is nutritious and suitable for four seasons. Millet nourishes the stomach, red beans nourish the blood, ginseng fruit strengthens the spleen and stomach, and nourishes both qi and blood. First, let's briefly introduce the ginseng fruit: ginseng fruit (Juema) -- it's called "auspicious food" in Tibetan, which means the fruit of immortality. It is a kind of pure natural and pollution-free green nutrition and health food growing in the alpine area above 3700 meters above sea level. Health care effect: ginseng fruit contains a lot of starch, protein, fat, inorganic salt and vitamins, as well as iron, magnesium, zinc, potassium, calcium and other trace elements. Long term consumption can nourish blood, stomach, spleen and anti hypoxia, and has obvious nourishing effect, which is similar to ginseng's effect of prolonging life. Suitable for all ages. "

Production steps:

Step 1: 1. Soak red beans in warm water for more than 3 hours in advance.

Step 2: 2. Wash ginseng fruit and set aside.

Step 3: 3, add a small amount of water in the pot, first boil the red beans for a while, then put them in the pot.

Step 4: 4. Wash millet.

Step 5: 5. Boil and blossom red beans.

Step 6: 6. Enter Xiaomi.

Step 7: 7. Add ginseng fruit.

Step 8: 8. Bring to a boil over high heat and medium heat until thick.

Step 9: finished product

Materials required:

Millet: 100g

Red bean: 25g

Ginseng fruit: 25g

Water: moderate

Note: Tips: 1, red beans to soak in advance, you can cook first, stuffy to the pot. 2. Ginseng fruit is dry, slightly sweet taste, and millet red beans with a good drink, Xi'an supermarket has sold, also sold online. 3. If you add enough water to make millet porridge, you'd rather have more than enough water. If the water is less, the millet may not be cooked.

Production difficulty: simple

Process: boiling

Production time: three quarters of an hour

Taste: sweet

Chinese PinYin : Ying Yang Zhou Pin Ren Can Guo Hong Dou Xiao Mi Zhou