Sweet potato porridge with walnuts and Lily(he tao bai he za liang fan shu zhou )

Sweet potato porridge with walnuts and Lily

Introduction:

"There is a saying that people should eat more walnuts to nourish their brains. No matter whether it is reasonable or not, walnuts are good health food materials: (1) tonifying the body and providing nutrition. Walnut is a kind of high-fat nutrient. (2) Anti inflammatory sterilization, skin care. According to clinical reports, walnut tar zinc oxide paste made by mashing walnut kernel can treat dermatitis and eczema with an effective rate of 100%. (3) Prevent cancer and fight cancer. Walnut has a good inhibitory effect on a variety of tumors, such as esophageal cancer, gastric cancer, nasopharyngeal cancer, lung cancer, thyroid cancer, lymphosarcoma and so on. In addition, walnut can also relieve pain, improve white blood cells and protect liver in cancer patients. (4) Strengthen the brain and prevent aging. Walnut kernel contains more protein and unsaturated fatty acids, which are essential for human nutrition. These components are important substances for brain tissue metabolism, which can nourish brain cells and enhance brain function. (5) Purify blood and lower cholesterol. Walnut can reduce intestinal absorption of cholesterol, dissolve cholesterol, remove dirt and impurities in blood vessel wall, purify blood, and provide better fresh blood for human body. As for Lily, it contains many alkaloids and nutrients, such as biotin, colchicine, etc. it has a good nutritional and tonic effect, especially beneficial to post disease weakness and neurasthenia. People with bad bronchi eat lily, which can help improve the disease, because Lily can relieve food and clothing and moisten dryness. It has the effect of moistening the lung, clearing the heart and regulating the middle. It can relieve cough, stop bleeding, appetizer and calm the nerves. I am a poor sleep person, so I chose these two main ingredients, combined with some coarse cereals and sweet potatoes, cooked a large pot of porridge, and ate a small bowl every morning and evening. No matter whether it can achieve the goal or not, at least this porridge is very healthy. "

Production steps:

Step 1: red brown rice, red bean wheat, lotus seed and Lily need to be washed and soaked for about half an hour.

Step 2: walnut and peanuts can be picked up and set aside after a little cleaning.

Step 3: peel and cut the sweet potato into pieces.

Step 4: when the wheat and brown rice are soaked until soft, pour them into the pressure cooker.

Step 5: add red beans and Lily together.

Step 6: finally, add the walnut and peanuts.

Step 7: inject appropriate amount of water.

Step 8: bring to a boil until the pressure cooker is steaming, turn off the fire and let it continue to simmer for more than half an hour.

Step 9: after the gas is exhausted, open the lid and pour in the cut sweet potato.

Step 10: cover the pan again and continue to cook for about 10 minutes. Turn off the heat, then turn off the heat. After the pressure cooker gas is exhausted, open the lid to eat.

Materials required:

Walnut: right amount

Lily: right amount

Lotus seed: right amount

Wheat: moderate

Red beans: moderate

Red brown rice: moderate

Peanuts: moderate

Sweet potato: moderate

Note: I don't put salt or sugar in this porridge. It's light and original. If you like sweets, you can put sugar or salt in it

Production difficulty: simple

Process: firing

Ten minutes: Making

Taste: slightly spicy

Chinese PinYin : He Tao Bai He Za Liang Fan Shu Zhou