The healthy version of "di San Xian"(jian kang ban di san xian )

The healthy version of "di San Xian"

Introduction:

"Di San Xian is a must in a small restaurant. Eggplant, potato, green pepper as the ingredients of the dishes can taste the taste of meat. It's really hard to stop. This is the third time in a week. A mouse has changed the habit of eating fried shrimp and snacks, and even asked for three delicacies. If we eat high-fat food, we don't need high fat

Production steps:

Step 1: cut the eggplant into small pieces with a hob, add oil in the pot and fry until golden.

Step 2: cut the potatoes into small pieces with a hob, add oil in the pan and fry them until golden.

Step 3: add onion, ginger, garlic and soy sauce in a small bowl. Add a spoonful of ketchup

Step 4: add a spoonful of sugar

Step 5: add half a teaspoon of chili sauce

Step 6: squeeze in the ginger juice. Freeze the ginger in advance and melt it before use. The ginger juice will be squeezed out easily. Ginger meat is not picky can be directly cut.

Step 7: prepare onion, ginger and garlic, all materials are ready. Cut the ginger juice into large pieces.

Step 8: put oil in the pot, add right amount of Zanthoxylum, and a star anise. After a little frying, take it out.

Step 9: add onion, ginger and garlic to stir fry until fragrant.

Step 10: add eggplant, stir fry potatoes evenly, then add green pepper

Step 11: pour in the sauce and continue to stir fry.

Step 12: pour in starch water, stir fry evenly, drop sesame oil.

Materials required:

Eggplant: one

Potatoes: 2

Green pepper: one

Scallion: right amount

Chili sauce: right amount

Zanthoxylum bungeanum: right amount

Starch water: right amount

Tomato sauce: right amount

Soy sauce: right amount

Sugar: right amount

Star anise: right amount

Ginger: right amount

Garlic: right amount

Note: pepper and star anise should be taken out after fried, otherwise it will be easy to stick on eggplant. The newly bought large pieces of ginger are washed, cut into small pieces, frozen into the refrigerator, and can be preserved for several months. Use it in a small bowl in advance. The reason why it is a healthy version of the three delicacies is that the amount of oil used is greatly reduced by changing fried eggplant into fried eggplant. This process requires a small amount of fire and patience. Because the salinity of the sauce is enough, no more salt is needed.

Production difficulty: ordinary

Process: firing

Production time: half an hour

Taste: slightly spicy

Chinese PinYin : Jian Kang Ban Di San Xian