Cauliflower in big pot(da pen hua cai )

Cauliflower in big pot

Introduction:

"In the North Pavilion, I usually look for this dish. It's spicy and delicious. It tastes good. "

Production steps:

Step 1: get the material ready. Note: after cutting cauliflower, it's best to soak it in salt water to remove residual pesticides.

Step 2: boil water in a pot and prepare to cook cauliflower

Step 3: blanch the cauliflower and take it out to cool.

Step 4: heat up the oil. Add the prepared garlic and dried pepper, saute until fragrant

Step 5: pour in the lean meat and stir fry

Step 6: add cauliflower and stir fry

Step 7: add seasoning

Step 8: start cooking

Materials required:

Cauliflower: one

Lean meat: moderate

Garlic: right amount

Dry pepper: right amount

Salt: right amount

Soy sauce: right amount

Note: cauliflower, also known as cauliflower, is a cruciferous plant with Chinese cabbage and cabbage. Cauliflower is actually a variety of cabbage. It is rich in carotene, vitamin B group, C, protein, selenium, calcium and other ingredients. The calcium content is not less than that of milk. The vitamin C content is especially high, which is more than 4 times that of tomato and can enhance immunity. Vitamin B group can improve immunity Maintain the health of the nervous system.

Production difficulty: ordinary

Technology: fried

Production time: 20 minutes

Taste: medium spicy

Chinese PinYin : Da Pen Hua Cai