Cold laver(liang ban zi cai )

Cold laver

Introduction:

"Laver is sweet, salty and cold in nature. It has the functions of resolving phlegm, softening firmness, clearing heat and promoting diuresis, tonifying kidney and nourishing heart. For goiter, Porphyra, chronic bronchitis, cough, beriberi, hypertension, etc. 1. It is rich in nutrition, high in iodine, and can be used for the treatment of "goiter" caused by iodine deficiency. Laver has the function of softening, firming and dispersing nodules, and can also be used for other stasis; 2. It is rich in choline, calcium and iron, can enhance memory, treat maternal and child anemia, promote the growth and health care of bones and teeth; 3. It contains a certain amount of mannitol, and can be used as an auxiliary food for the treatment of edema; 3 The polysaccharide contained in Porphyra yezoensis can significantly enhance the cellular and humoral immune functions, promote lymphocyte transformation and improve the body's immunity; it can significantly reduce the total content of serum cholesterol; 4. The effective component of Porphyra yezoensis has an inhibition rate of 53.2% on Ehrlich cancer, which is helpful to the prevention and treatment of brain tumor, breast cancer, thyroid cancer, malignant lymphoma and other tumors. It's suitable for the general population. This simple dish is sour and sweet. It's very suitable for eating in summer. It's a good helper for dinner and can increase appetite. "

Production steps:

Materials required:

Laver: 15g

Ginger: moderate

Garlic slices: 4 slices

Scallion white: moderate

Red pepper: right amount

Sugar: 1 tbsp

Vinegar: 2 tbsp

Soy sauce: 2 tbsp

Salt: a little

Oil: right amount

matters needing attention:

Production difficulty: simple

Process: mixing

Ten minutes: Making

Taste: sweet and sour

Chinese PinYin : Liang Ban Zi Cai