Hot and sour shredded kelp(suan la hai dai si )

Hot and sour shredded kelp

Introduction:

"In summer, the temperature is hot, which affects people's appetite. Salad will become the main dish of the table. Cold shredded kelp is a big choice in summer. It tastes salty and slightly spicy with pepper. The dish is rich in iodine, which can enhance the body's immunity. It is a health preserving dish on the table in summer. Don't underestimate the low price kelp. The iodine in kelp is very rich. It is the main raw material for internal synthesis of thyroxine. The luster of the hair is due to the role of thyroid hormone in the body. Therefore, often eat kelp can make your hair floating

Production steps:

Step 1: soak kelp in water for one hour in advance, wash and drain

Step 2: soak kelp in water for one hour in advance, wash and drain

Step 3: shred red and yellow pepper

Step 4: peel the garlic, chop it into pieces and put it into a small bowl

Step 5: add salt, sugar, soy sauce, vinegar, chili oil, sesame oil, sugar, chicken powder and sesame to mix well

Step 6: put shredded kelp and shredded red and yellow pepper into a bowl, pour in the sauce and mix well

Materials required:

Kelp silk: 200g

Vinegar: right amount

Sesame oil: appropriate amount

Sesame: right amount

Sugar: right amount

Salt: right amount

Soy sauce: right amount

Chili oil: right amount

Chicken powder: right amount

Zanthoxylum oil: right amount

Garlic: right amount

Note: 1. Kelp silk can be prepared according to personal taste. 2. Use dried kelp silk to soak your hair. In this way, it is safer and more hygienic. It is not recommended to buy kelp silk directly. 3. Kelp nutrition, but there is a small amount of arsenic, so it needs to be soaked and blanched to remove

Production difficulty: simple

Process: boiling

Ten minutes: Making

Taste: slightly spicy

Chinese PinYin : Suan La Hai Dai Si