Shredded Lotus-root slice(liang ban ou pian )

Shredded Lotus-root slice

Introduction:

"The dish of lotus root slices with cold sauce was learned at a friend's home. It's a friend's specialty. On that day, a large pot of lotus root slices with fresh color was brought to the table for everyone to taste. The group of diners finished a pot of lotus root slices and yelled for another pot. In fact, the cool and crisp lotus root slices have a good taste. No matter how you eat them, you can taste delicious. Most of the aquatic vegetables like lotus root have high mineral content, but at the same time, they have high starch content in vegetables. During weight loss, they can occasionally replace staple food with a small amount. "

Production steps:

Step 1: peel the lotus root.

Step 2: cut thin skin and set aside.

Step 3: wash in water.

Step 4: after boiling water in the pot, add lotus root slices and blanch them. After blanching, remove them with cold water and set them aside.

Step 5: add oil and pepper into the pot to make pepper oil.

Step 6: add salt and mix well.

Step 7: cut scallion and dried pepper into sections and set aside.

Step 8: add dried pepper and onion to lotus root slices.

Step 9: pour in hot pepper oil.

Step 10: add chicken essence.

Step 11: add vinegar and mix well.

Materials required:

Lotus root: 2

Zanthoxylum bungeanum: right amount

Dry pepper: right amount

Oil: right amount

Salt: right amount

Vinegar: right amount

Scallion: right amount

Chicken essence: appropriate amount

Note: 1, many people like to use this fresh lotus root to drink juice, this method of eating is dangerous, it is easy to cause ginger leaf worm disease. 2. When cooking lotus root, it's better to blanch the cut lotus root in water in advance. Lotus root first blanch, blanch the purpose is to wait for a moment when fried more neat, not sticky. As soon as the lotus root is boiled, don't blanch it for too long. Let's take out the lotus root and set it aside. At this time, the lotus root slices used to make salad can also be blanched in this pot of water. Boiled lotus root will not affect its nutritional value.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Liang Ban Ou Pian