Stewed broad bean with marinade(lu zhi men can dou )

Stewed broad bean with marinade

Introduction:

"Now fresh broad beans are on the market. They are very tender and can be fried without shelling! Broad beans are rich in nutrients, which contain calcium, which is conducive to the absorption and calcification of calcium by bones, and can promote the growth and development of human bones. It is very suitable for growing children to eat."

Production steps:

Step 1: This is the brine to make marinated meat in advance, and heat it for standby

Step 2: wash the broad beans and drain the water

Step 3: heat the pan with proper amount of oil

Step 4: add minced garlic and red pepper to saute until fragrant

Step 5: pour in the broad beans and stir fry together

Step 6: then add in the marinade, just over the amount of beans, cover and simmer!

Step 7: add a little chicken essence when the juice is half dry

Step 8: stir fry evenly again, the juice can be dried out of the pot!

Materials required:

Broad bean: 500g

Marinade: right amount

Chicken essence: appropriate amount

Minced garlic: right amount

Pepper: right amount

Oil: right amount

Note: the marinade is already very salty, so there is no need to add salt.

Production difficulty: simple

Technology: stewing

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Lu Zhi Men Can Dou