Stir fried Gastrodia elata(su chao tian ma )

Stir fried Gastrodia elata

Introduction:

"My friend sent me two fresh gastrodia elata. I've been busy with my work these two days, and I don't want to eat greasy food. I have to use it for simple cooking. With the development of science and technology, the precious traditional Chinese medicine Gastrodia elata has gradually become a popular food, which makes people enjoy delicious food while unconsciously getting the benefits of health care, physical fitness and longevity. The main function of Gastrodia elata is to calm the liver, relieve wind, dispel wind and relieve pain. Taking Gastrodia elata for a long time can calm the liver, replenish qi, benefit waist and knee, strengthen muscles and bones, increase peripheral and coronary blood flow, and protect the heart. "

Production steps:

Step 1: peel and wash fresh gastrodia elata.

Step 2: cut the washed Gastrodia into thin slices.

Step 3: peel and wash carrots and cut them into slices. Remove seeds and wash green peppers and cut them into pieces.

Step 4: heat the oil in the frying pan, stir fry the Gastrodia elata slices, carrot slices and green pepper slices together, add a small amount of clear soup and stir fry until cooked.

Step 5: add some salt and a little chicken powder.

Step 6: pour a little sesame oil into the pan and stir fry evenly.

Materials required:

Fresh gastrodia elata: 1

Carrot: 100g

Green pepper: 50g

Oil: right amount

Salt: right amount

Chicken powder: right amount

Sesame oil: appropriate amount

Note: when stir frying gastrodia, add a small amount of clear soup and simmer for a while, so it is not easy to paste the pot.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: light

Chinese PinYin : Su Chao Tian Ma