Fried Cauliflower with sliced meat(rou pian chao cai hua )

Fried Cauliflower with sliced meat

Introduction:

"Cauliflower is rich in nutrition and low in calories, which is suitable for friends who are worried about their figure. Especially for patients with diabetes, it can be used as a daily main course. And I prefer its taste, crispy and fragrant. "

Production steps:

Step 1: slice the meat, cut the carrot and pepper into diamond shaped slices, cut the green onion into green onion and garlic into slices

Step 2: break cauliflower into small flowers, soak in water and salt for a while, and then wash with water

Step 3: put water in the pot and bring to a boil

Step 4: blanch the cauliflower

Step 5: blanch the cut cauliflower and cool it with cold water to control the excess water

Step 6: heat the oil in the pot and stir fry the meat

Step 7: add scallion and stir fry carrot slices

Step 8: add cauliflower and stir well

Step 9: put in the cut pepper

Step 10: add the old style color

Step 11: add appropriate amount of vinegar

Step 12: season with salt

Step 13: add monosodium glutamate and stir fry a few times

Step 14: stir fry garlic slices until fragrant

Step 15: take out the pot and put it on the plate

Materials required:

Pork: moderate

Cauliflower: moderate

Carrot: right amount

Pepper: right amount

Edible oil: right amount

Old style: moderate

Vinegar: right amount

Salt: right amount

MSG: right amount

Scallion: right amount

Garlic: right amount

Note: because we are several people to eat, so fried a lot, normal two people eat a quarter of cauliflower can be. Blanched cauliflower must be quickly fried, fried for a long time will affect the taste.

Production difficulty: unknown

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Rou Pian Chao Cai Hua