Tuna yoghurt bread with xylitol(mu tang chun jin qiang yu suan nai mian bao )

Tuna yoghurt bread with xylitol

Introduction:

"Yogurt has a little more calories than milk. In terms of nutritional value, the difference is not great. Both are the best sources of calcium, and also good sources of protein, vitamin AD and vitamin B. From the health effect, yogurt is better. It has the function of regulating immunity, preventing intestinal infection and improving gastrointestinal function. It is recognized as a healthy food in the world. My mother is a sugar man, because she is afraid of cold food, so she seldom drinks yogurt. Now with delicious stuffing, my mother can also eat delicious bread. In terms of satiety, both are good. Drinking a glass of milk or yogurt when you are slightly hungry can effectively relieve the urgent appetite and reduce the amount of food for the next meal. But drinking after meals has no effect on weight loss. Drinking milk on an empty stomach is absolutely harmless, but the absorption rate is slightly reduced. However, since we have to lose weight and reduce the protein absorption rate by 10%, what is unacceptable. If there is no gastric ulcer disease, yogurt can also be drunk on an empty stomach. There's no harm in killing part of lactic acid bacteria anyway. It's just that the health care effect is not as good as that of living bacteria. From the perspective of traditional Chinese medicine, milk may make some people angry; there are many people who feel uncomfortable drinking milk, but yogurt is suitable for all people and will not get angry. As long as the yogurt is not too cold, you can drink it all year round. Yoghurt is fermented from pure milk. In addition to retaining all the nutritional components of fresh milk, lactic acid bacteria can also produce a variety of vitamins necessary for human nutrition, such as vitamin B1, vitamin B2, vitamin B6, vitamin B12, etc. Yogurt is also a good source of calcium. Although the nutritional composition of yogurt depends on the source and composition of raw milk, generally speaking, the composition of yogurt is higher than that of raw milk. On the one hand, the requirement of raw material quality is high, on the other hand, a small amount of milk powder is added in some yogurt production. Therefore, generally speaking, drinking a cup of 150g yogurt can meet the daily calcium requirement of children under 10 years old, 1 / 3 of that of adults. Steamed bread made from flour is easy to digest and absorb, and yogurt made from milk has the same effect. During the fermentation process, about 20% of sugar and protein in milk are decomposed into small molecules, such as galactose and lactic acid, small peptide chains and amino acids. The fat content in milk is generally 3% - 5%. After fermentation, the fatty acid content in milk can be increased by 2 times than that in raw milk. These changes make yogurt easier to digest and absorb, and improve the utilization rate of various nutrients. Especially for people with lactose indigestion, eating yogurt will not cause abdominal distension, gas or diarrhea. Fresh milk is rich in calcium. After fermentation, calcium and other minerals do not change, but the lactic acid produced after fermentation can effectively improve the utilization rate of calcium and phosphorus in the human body, so the calcium and phosphorus in yogurt are more easily absorbed by the human body. "

Production steps:

Step 1: add the homemade old yogurt into the toaster.

Step 2: add 2 eggs.

Step 3: add salt.

Step 4: add xylitol.

Step 5: add high gluten flour.

Step 6: add yeast.

Step 7: stir the bread machine for 20 minutes, then add cooking oil and continue to stir for 40 minutes.

Step 8: refrigerate and ferment for 8 hours.

Step 9: divide into 7 dough.

Step 10: homemade lunch meat in spicy tuna cans.

Step 11: mix well.

Step 12: roll it into a round skin.

Step 13: add the filling.

Step 14: wrap it in the shape of a bun.

Step 15: close the mouth down, knead and grow.

Step 16: oil the baking pan and put in the bread germ.

Step 17: put it in the oven for two rounds. Add a bowl of hot water and make a toast.

Step 18: ferment to twice the original size.

Step 19: brush the surface with egg liquid.

Step 20: Sprinkle with black sesame.

Step 21: preheat the oven and bake at 180 degrees for 18 minutes.

Materials required:

Oil: 30g

Eggs: 2

High gluten flour: 350g

Yogurt: 150g

Xylitol: 20g

Yeast: 3G

Salt: 1g

Note: the thickness of yogurt is different, so when adding flour, you can adjust the amount of flour according to the hardness of the surface.

Production difficulty: Advanced

Process: Baking

Production time: several hours

Taste: slightly spicy

Chinese PinYin : Mu Tang Chun Jin Qiang Yu Suan Nai Mian Bao