Stir fried walnuts with leeks(jiu cai chao he tao ren )

Stir fried walnuts with leeks

Introduction:

"Health care should be carried out throughout one's life, especially for the middle-aged people aged 35-55. It has been proved that many diseases in old age begin from middle age, but they are generally not exposed. Therefore, the middle-aged health care is the preparation of the elderly health care, but also the most important part of longevity. There are many factors affecting health, such as diet, exercise, psychology, environment, heredity, disease, etc. And many factors, diet should be a very important point. It is said in Huangdi Neijing that "grain, meat, fruits and vegetables, food and nourishment are exhausted", which is about the health function of food. Maybe many people have never heard of fried walnuts with leeks, let alone eaten them. This is a real health food, and it tastes delicious. Its main function is to invigorate the kidney and strengthen Yang, which is recognized as a good dish in the health and medical circles. "

Production steps:

Step 1: wash leeks and cut into sections;

Step 2: prepare the raw walnut;

Step 3: put proper amount of vegetable oil in the pot, put in walnuts, heat them over low heat, deep fry them yellow, and take them out for later use;

Step 4: in another oil pan, add leeks and stir fry;

Step 5: when the leeks are fast cooked, add salt and fried walnuts to quickly cook and stir fry them out of the pot;

Step 6: taste good, do not believe try.

Materials required:

Leek: 200g

Walnut: 50g

Salt: right amount

Note: 1, fried walnuts to small fire, to prevent fried paste. 2. The fried walnut is very fragrant, so although it is a vegetable, the taste is not weak.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Jiu Cai Chao He Tao Ren