Stir fried banana heart with minced meat(rou mo chao ba jiao xin )

Stir fried banana heart with minced meat

Introduction:

"We all know that banana can be eaten, but few people know that banana heart can cook. The Dai, Lahu, Hani and other ethnic minorities living in the tropical rain forest in Southwest Yunnan make delicious dishes from the tender stems of wild banana growing in the mountains and valleys. Wild Musa can blossom and bear fruit as well as Musa, but the fruit is small, the skin is densely covered with black seeds, and there is almost no edible pulp. It is generally used as pig feed. The stem core of banana has the functions of clearing heat and detoxification, diuresis and detumescence, cooling blood and hemostasis. Before the final flowering of banana, we can pick its stem and peel off its outer skin to get the inner stem like a fluorescent lamp, which can be cold mixed, fried or stewed

Production steps:

Step 1: peel off the old stem of banana heart and cut it into thin slices.

Step 2: put the cut banana heart into a small basin and crush it by hand. Pour some water into the basin, stir it with chopsticks and remove the silk wrapped in the chopsticks.

Step 3: dry the banana heart wrapped with silk by hand, and then put it into the plate for standby.

Step 4: chop the lean meat into minced meat.

Step 5: cut the ginger and garlic into small pieces, soak the spicy millet and chop them up.

Step 6: heat the oil in the frying pan, add ginger, garlic and spicy millet, and stir fry until fragrant.

Step 7: add minced meat and stir fry until done.

Step 8: stir fry banana heart.

Step 9: add a spoonful of soy sauce and stir well.

Step 10: add appropriate amount of salt and stir fry evenly, then turn off the fire and eat.

Materials required:

Banana heart: 300g

Lean meat: 200g

Oil: right amount

Salt: right amount

Ginger: right amount

Garlic: right amount

Pickled millet: moderate

Soy sauce: right amount

Note: the amount of spicy millet according to personal taste, like monosodium glutamate, chicken essence can put a little.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Rou Mo Chao Ba Jiao Xin