Sauted sausages with okra and pepper(qiu kui cai jiao chao huo tui chang )

Sauted sausages with okra and pepper

Introduction:

"I've seen Okra in the vegetable market for some time. I don't know what it's called. I always thought it was a kind of pepper. Until one day I heard the vegetable seller talking to a vegetable buyer about the benefits of okra. It is known that okra is a kind of nutritious vegetable, which contains pectin, lactan, etc. it has the effect of helping digestion, treating gastritis and gastric ulcer, protecting skin and gastric mucosa. It is known as one of the best health vegetables for human beings. Online information shows: okra can eliminate fatigue, quickly restore physical strength, is the best choice for young adults and athletes. At the same time, okra tender fruit contains a kind of mucilage, arabinoglycan, galactan, rhamnosan, protein, calcium oxalate, etc., which can help digestion, enhance physical strength, protect liver, strengthen stomach and whole intestine. Okra contains special effective ingredients, which can strengthen kidney and tonify deficiency, and has adjuvant treatment effect on male organic diseases. In addition, because okra is rich in zinc and selenium and other trace elements, it can enhance human anti-cancer. In addition, it is rich in vitamin C and soluble fiber, which not only has health care effect on the skin, but also can make the skin white and tender. There are many ways to eat okra, such as frying, roasting, frying and salad. Today's dish is very beautiful. It's fried ham sausage with okra and colored pepper. "

Production steps:

Step 1: wash the surface soil off the okra.

Step 2: add water to the pot, add a little salt, put okra into the pot after boiling, remove the cool water after changing color.

Step 3: change all the materials.

Step 4: cool the oil in a hot pan. After the oil is heated, add all the ingredients and stir fry quickly.

Step 5: turn off the heat, add salt, sugar, monosodium glutamate, pepper, stir fry evenly, out of the pot and put on a plate.

Materials required:

Okra: right amount

Red persimmon pepper: right amount

Yellow persimmon pepper: right amount

Salt: right amount

Sugar: right amount

MSG: right amount

Black pepper: right amount

Note: 1, when buying okra, choose medium build, too big old, too small tender, light pinch elastic is not very hard is better. 2. When blanching okra, don't remove it, so as not to get into the water when it's hot. Take out the cold water and then cut off the stalk. 3. Don't fry okra for a long time. Turn off the fire after stir frying for a few times. Add seasoning after turning off the fire.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: light

Chinese PinYin : Qiu Kui Cai Jiao Chao Huo Tui Chang