Cumin yam bean(zi ran shan yao dou )

Cumin yam bean

Introduction:

"The kidney shaped or oval bulbils often grow between the leaf axils of yam plants, which is called" lingyuzi ", commonly known as" yam bean ", and has the function of nourishing food. Its function is similar to that of Yam: tonifying the lung and Qi, strengthening the spleen and deficiency, strengthening the kidney and essence, benefiting the heart and calming the nerves, strengthening the mind and increasing intelligence, moistening the blood vessels, relieving asthma, lightening the body and prolonging the life. Yam bean is the bulbous bud on the yam vine. Its leaves are overgrown and round. Its skin is yellow and turns gray after being cooked. Its skin is thin and its meat is white and fine. Yam bean taste sweet, flat, into the spleen, lung, kidney three channels, can raise lung yin, kidney solid essence

Production steps:

Step 1: prepare the ingredients.

Step 2: dice green pepper, green onion and garlic.

Step 3: fry the peanuts first. A little more oil.

Step 4: deep fry the peanuts and let cool. Pour the washed yam beans into the original pot, add salt, cover and deep fry the yam beans.

Step 5: prick the biggest one with chopsticks. It's easy to prick through. When you see the wrinkle on the surface of yam bean, it's fried.

Step 6: pour in the minced garlic, stir fry the minced green onion to get the fragrance.

Step 7: add diced green pepper and stir fry in oyster sauce.

Step 8: pour in the cold peanuts, sprinkle a little sugar, stir fry cumin powder evenly.

Materials required:

Yam bean: moderate amount

Peanuts: right amount

Green pepper: right amount

Edible oil: right amount

Scallion: right amount

Garlic: right amount

Cumin powder: right amount

Salt: right amount

Sugar: right amount

Oyster sauce: right amount

Note: this dish should be a little salty, yam beans can taste, is the next meal, with porridge gold partner oh. If you like spicy, you can also add spicy bean paste with fried.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: cumin

Chinese PinYin : Zi Ran Shan Yao Dou