Congee with barley, mung bean and Lily
Introduction:
"Job's tears is rich in protein, fat, minerals, vitamins and so on. It has the effect of invigorating the spleen, tonifying the lung, clearing heat and promoting dampness. Mung bean has the effect of clearing away heat and toxin, relieving heat and promoting fluid production, promoting diuresis and detumescence. Lily is sweet in taste and slightly cold in nature. It has the effects of clearing heart, calming nerves, moistening lungs and relieving cough. The three ingredients are used together to form porridge, which contains a variety of nutrients. It can invigorate the spleen and invigorate the lung, and has therapeutic effects on chronic cough, phlegm and blood, dry cough, sore throat and lung abscess. This porridge is suitable for the early stage of lung abscess
Production steps:
Step 1: Materials
Step 2: clean the materials
Step 3: pour into a large bowl
Step 4: add proper amount of water to the electric stew
Step 5: put in a large bowl and add water
Step 6: fill the bowl with water
Step 7: button up the plate, cover the outer cover, power on, take the high temperature gear, simmer for 1-2 hours
Step 8: rice rotten porridge
Step 9: remove, add sugar and salt, mix well and serve
Materials required:
Coix: 50g
Mung bean: 25g
Lily: 8g
Salt: right amount
Sugar: right amount
Note: there is no electric stew pot, you can directly use the pot on the stove with low heat. Sugar and salt can also be directly added to the pot after porridge, stir evenly, and then serve
Production difficulty: simple
Process: boiling
Production time: several hours
Taste: salty and sweet
Chinese PinYin : Yi Mi Lv Dou Bai He Zhou
Congee with barley, mung bean and Lily
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