Chinese wolfberry purple yam porridge(gou qi zi shan yao zhou )

Chinese wolfberry purple yam porridge

Introduction:

"Purple yam is wild in the mountains. It only has some light purple in the stem center. It doesn't have the dazzling purple of artificial cultivation. Purple yam is also known as "purple Huaishan". According to the records in the compendium of Materia Medica, purple yam has high medicinal value. It can not only increase the body's resistance, reduce blood pressure, blood sugar, anti-aging and longevity, but also benefit the spleen, lung, kidney and other functions. It is a good tonic material, also known as the "king of vegetables". Purple yam contains a lot of purple anthocyanins, which is conducive to the treatment of cardiovascular disease, and plays the role of antioxidant, beauty and beauty

Production steps:

Step 1: soak the glutinous rice for two hours after washing.

Step 2: Boil half a pot of water in a wok, add glutinous rice and cook porridge.

Step 3: peel and wash the purple yam and cut it into 1cm cubes.

Step 4: after the glutinous rice is cooked, add the zishanyaoding.

Step 5: put in some washed wolfberry and cook together.

Step 6: cook until the porridge is thick, put in some sugar, stir well, cook and then turn off the heat.

Materials required:

Wild Purple Yam: 200g

Glutinous rice: 50g

Wolfberry: 10g

Sugar: right amount

Note: the amount of sugar according to personal taste into.

Production difficulty: ordinary

Process: boiling

Production time: one hour

Taste: sweet

Chinese PinYin : Gou Qi Zi Shan Yao Zhou