Salmon with egg(san wen yu ji dan zhan )

Salmon with egg

Introduction:

"Salmon, known as the" treasure in water ", is one of the world's most valuable fish. It is not only rich in unsaturated fatty acids, but also contains essential substances of brain, retina and nervous system, omega-3 fatty acids, which can enhance brain function and delay aging. Its representative orange red, the darker the color, the higher the astaxanthin content. Salmon is a popular fish because it has few scales and small spines, and its meat is tender and delicious. It can be eaten raw and cooked. For me, I still like raw salmon, fresh salmon, delicate and soft, instant taste. At dinner time, the salad with salmon and a variety of raw vegetables is the best choice. It is healthy, delicious and will not cause burden to the body. Today, we have a variety of combinations of vegetables and fruits to make salmon fresh, apple crisp and sweet, and diced cucumber fresh. We add a simple salad dressing to flavor it. When we put it on the plate, we suddenly have an idea. We find that it's a good idea to make a "container" with eggs. In order not to waste, we cut the yolk into small cubes and put it into the salad. The "salmon egg cup" with multiple taste levels is over Yes, isn't it very innovative? "

Production steps:

Step 1: prepare raw materials

Step 2: prick a hole in the top of the egg with a needle and put it into an egg boiler to cook;

Step 3: soak the boiled eggs in cold water for a few minutes

Step 4: so that the eggshell can be quickly peeled off;

Step 5: divide the egg into two parts and remove the yolk with a spoon

Step 6: cut the yolk into small pieces

Step 7: put salmon, egg yolk, apple and cucumber into a small bowl, add appropriate amount of salad dressing, and mix well

Step 8: fill the salmon salad with protein

Materials required:

Eggs: right amount

Salmon: moderate

Cucumber: moderate

Apple: moderate

Chubby salad dressing: right amount

Precautions: 1. When boiling eggs with an egg boiler, make a small hole in the big end of the egg with a needle, and cook it in the egg boiler; put the boiled eggs into cold water immediately, and use the principle of heat expansion and cold contraction, so that the egg shell can be easily peeled; 2. First cut salmon, cucumber and apple into small pieces, and pay attention to that the apple is easy to change color, so soak them in light salt water; the boiled eggs are easy to peel Cut in half, take out the yolk, and then cut the yolk into small pieces; 3. Finally, put the prepared fish, vegetables and fruit into a small bowl, add the salad dressing, stir well, and then put the spoon back into the egg.

Production difficulty: simple

Craft: Skills

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : San Wen Yu Ji Dan Zhan