Pepper and salt yam bean(jiao yan shan yao dou )

Pepper and salt yam bean

Introduction:

"The kidney shaped or oval bulbils often grow between the leaf axils of yam plants, which is called" lingyuzi ", also known as yam seed, commonly known as" yam bean ", and has the function of food supplement. Its function is similar to that of Yam: tonifying the lung and Qi, strengthening the spleen and deficiency, strengthening the kidney and essence, benefiting the heart and calming the nerves, strengthening the mind and increasing intelligence, moistening the blood vessels, relieving asthma, lightening the body and prolonging the life. Yam bean is the bulbous bud on the yam vine. Its leaves are overgrown and round. Its skin is yellow and turns gray after being cooked. Its skin is thin and its meat is white and fine. Yam bean taste sweet, flat, into the spleen, lung, kidney three channels, can raise lung yin, kidney solid essence

Production steps:

Materials required:

Yam bean: moderate amount

Salt and pepper: right amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: salty and sweet

Chinese PinYin : Jiao Yan Shan Yao Dou