Purple sweet potato and tremella soup(zi shu yin er geng )

Purple sweet potato and tremella soup

Introduction:

"Tremella fuciformis, also known as Auricularia auricula, is a kind of glial fungus growing on dead wood. Because its color is as white as silver, it is called Tremella fuciformis. Because of its comprehensive nutrition and certain medicinal value, tremella fuciformis, together with ginseng and pilose antler, has been known as "mountain treasure" and "Pearl of bacteria". Tremella fuciformis is rich in natural colloid. With its Yin nourishing effect, long-term use can moisturize the skin and remove melasma and freckles on the face. Purple sweet potato is rich in selenium and anthocyanins. Selenium is an anticancer substance, and anthocyanins is an organic antioxidant, which can resist cancer and aging. Often eating purple sweet potato can improve human immunity, prevent cancer, soften blood vessels, lower blood pressure, lower blood lipid, supplement calcium, keep fit, beautify, resist fatigue, anti-aging, supplement blood, moisten intestines and detoxify. "

Production steps:

Step 1: 2 purple potatoes.

Step 2: peel and cut the purple sweet potato into pieces.

Step 3: a Tremella bubble ahead of time.

Step 4: tear the tremella into small flowers.

Step 5: add proper amount of water to the soup pot, add purple potato, tremella and rock sugar, bring to a boil over high heat, and then simmer over low heat.

Step 6: cook until the purple sweet potato is almost melted and the soup is thick.

Step 7: finished product drawing.

Materials required:

Purple potato: 2

Tremella: 1

Rock sugar: right amount

Note: it tastes better if it is frozen in the refrigerator.

Production difficulty: simple

Process: boiling

Production time: several hours

Taste: sweet

Chinese PinYin : Zi Shu Yin Er Geng