Fried bell pepper with beef(niu rou chao deng long jiao )

Fried bell pepper with beef

Introduction:

"1. beef is rich in protein, amino acid composition is closer to human needs than pork, can improve the body's resistance to disease, for growth and development, and postoperative rehabilitation of people in the supplementary blood loss, repair tissue and so on, particularly cold, winter beef can warm stomach, is the season's beneficial products; 2. beef has the Buzhong Yiqi, nourish the spleen and stomach, strong bones and muscles, phlegm and wind, thirst quenching saliva. It is an important source of protein and amino acid intake in children's long-term health. The children like to eat fried beef with tomato. Because they forgot to take the tomato they bought that day, they replaced it with the spicy bell pepper. It's a pity that they didn't cut the beef well. "

Production steps:

Step 1: prepare the ingredients.

Step 2: cut the beef into thin slices, add a small amount of salt, rice wine, soy sauce, cornmeal, peanut oil, marinate for 5 minutes, cut the bell pepper into small pieces, and pat a garlic.

Step 3: blanch the bell pepper, then use cold water for standby.

Step 4: heat the oil in the pan and stir fry the garlic until fragrant.

Step 5: add beef and stir fry over high heat.

Step 6: after the beef is completely discolored, add the bell pepper and stir fry a few times.

Step 7: seasoning properly.

Materials required:

Beef: 160g

Lantern pepper: one

Garlic: a slice

Ginger: two slices

Oil: right amount

Salt: right amount

Soy sauce: right amount

Raw powder: small amount

Rice wine: a few drops

Precautions: 1. Beef should be cut horizontally to make it not so old. 2. The time of frying beef should not be too long. It can change color completely without blood color. 3. beef is salted with salt and soy sauce.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Niu Rou Chao Deng Long Jiao