Stew in disorder(luan dun )

Stew in disorder

Introduction:

"I'm very busy these two days. I haven't come up to send out recipes."

Production steps:

Step 1: first, the meat tightly, bleeding foam, dried meat net, under the onion ginger grass fruit large material pepper cinnamon cooking wine, simmer slowly for 35 minutes

Step 2: put oil in the frying pan, add meat and rock sugar, wait for the rock sugar to melt, add soy sauce and stir fry

Step 3: stir fry the meat and color it, add the potato and mushroom slices, add the boiled water, and finally add the eggplant and green pepper slices. Heat for 20 minutes

Step 4: add salt, monosodium glutamate and pepper. After the soup is collected, it is out of the pot

Materials required:

Front leg pork: 1000g

Potatoes: 300g

Eggplant: 300g

Mushroom: 90g

Soy sauce: right amount

Salt: right amount

MSG: right amount

Cooking wine: moderate

Rock sugar: right amount

Pepper: right amount

Scallion: right amount

Ginger: right amount

Tsaokuo: moderate amount

Large material: moderate amount

Zanthoxylum bungeanum: right amount

Cinnamon: moderate

Note: eggplant is also rich in nutrients, including protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. Especially the content of vitamin P is very high. Every 10q gram contains 750 mg of vitamin P, which is beyond the reach of many fruits and vegetables. Vitamin P can keep the elasticity and physiological function of blood vessel wall, prevent hardening and rupture, so often eat eggplant, help to prevent hypertension, coronary heart disease, arteriosclerosis and hemorrhagic purpura.

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: sour and salty

Chinese PinYin : Luan Dun