Fried okra with shrimps(xia mi chao qiu kui )

Fried okra with shrimps

Introduction:

"Okra is a kind of nutritious and healthy vegetable, which can strengthen kidney and tonify deficiency, prevent cancer and cancer, and make skin white and tender. The taste of okra is very special. It tastes sticky and smooth. It tastes a little like Luffa, but crispy than Luffa. Put some shrimps to fry, it tastes delicious and appetizing. The cut okra looks like blooming flowers, which is very eye-catching. This vegetable is really nutritious and beautiful

Production steps:

Step 1: prepare the main materials.

Step 2: wash and slice okra, wash shrimps, soak well, chop garlic into minced meat for use.

Step 3: heat oil and saute minced garlic and shrimps.

Step 4: add the okra and stir fry.

Step 5: pour in a little water, stir fry until the okra is juicy, sprinkle with salt and chicken essence.

Step 6: stir well and serve.

Materials required:

Okra: 300g

Shrimp: 15g

Garlic: 2 cloves

Salt: 1 / 2 tsp

Chicken essence: 1 / 2 tsp

Note: [nutritional value and efficacy of okra] okra, also known as okra, okra and croton, is native to Africa or tropical Asia. Because the fruit of okra is long and thin, which looks like a woman's slender jade finger, the British people have given it a romantic name, beauty finger. 1. Okra tender fruit contains a kind of mucilage, arabinoglycan, galactan, rhamnoglycan, protein, etc. it is often eaten to help digestion, enhance physical strength, protect liver, strengthen stomach and whole intestine. 2. Okra contains a variety of nutrients such as iron, calcium and sugar, which can prevent anemia. 3. It contains vitamin A and β - carotene, which is beneficial to retina health and vision maintenance. 4. It is rich in trace elements such as zinc and selenium, which can enhance the anti-cancer and anti-cancer of human body. 5. It is rich in vitamin C and soluble fiber, which not only has health care effect on the skin, but also can make the skin white and tender. 6. Okra is also rich in calcium. And its oxalic acid content is low, so the absorption and utilization rate of calcium is higher, which is better than milk. It is a good source of calcium for vegetarians and developing children. 7. The mucin in okra can inhibit the absorption of sugar, so it has been used as a folk prescription for the treatment of diabetes in recent years. 8. Okra also contains special effective ingredients, which can strengthen the kidney and tonify the deficiency. It has adjuvant treatment effect on male organic diseases, and enjoys the reputation of "plant Viagra".

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Xia Mi Chao Qiu Kui