Bitter gourd scrambled eggs(ku gua chao dan )

Bitter gourd scrambled eggs

Introduction:

"Scrambled egg with bitter gourd is a home-made dish. Balsam pear fruit contains a variety of nutrients. It is the highest vitamin C content in cucurbitaceous vegetables, second only to pepper in vegetables. The content of glucoside in tender fruit is high and the taste is bitter. As the fruit matures, the glucoside is decomposed and the bitterness becomes light. Eat more tender fruit, the meat is crisp and tender, and the bitterness is moderate. The fragrance can be fried, boiled, stewed, cold mixed, pickled and beverage. In medicine, it can increase appetite, improve eyesight, help digestion, cool and detoxify, diuretic and treat calf urine disease. Balsam pear can moisturize white skin, calm and moisturize skin, especially in the hot and dry summer, apply the frozen balsam pear tablets, can immediately relieve the skin's irritability

Production steps:

Step 1: remove the flesh of balsam pear, cut into slices, add salt and marinate for 10 minutes.

Step 2: add the cooking wine to the egg and break it up.

Step 3: add oil to the pan, heat up, add eggs and stir fry.

Step 4: add chopped green onion and stir fry until fragrant.

Step 5: add bitter melon slices and stir fry.

Step 6: stir fry evenly, add salt chicken essence to taste.

Materials required:

Balsam pear: 150g

Egg: 1

Salt: 2G

Chicken essence: 2G

Cooking wine: moderate

Chopped scallion: right amount

Note: marinate the balsam pear with salt for 10 minutes, squeeze the water by hand after 10 minutes, and don't blanch the pickled balsam pear

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Ku Gua Chao Dan