Fried Salmon(xiang jian ma you yu )

Fried Salmon

Introduction:

"Yo Ma: scientific name: eleutherone matetradactylum, known as" Yo Ma "in Guangdong and" Wu Yu "in Fujian. Jiangsu and Zhejiang area is known as: cattle shoots, fish sacrifice, carp and so on. It is a kind of delicious high-grade marine fish. The nutritional value of the fish: the fish contains more protein, unsaturated fatty acids, DHA, taurine and trace elements iron, phosphorus and calcium than the general marine fish. Moreover, unsaturated fatty acids and taurine can reduce cholesterol and prevent cardiovascular and cerebrovascular diseases. DHA (commonly known as brain gold) is an essential nutrient for the brain, which can promote the development of infant brain It can also improve memory and thinking ability, so people say that people who eat more fish will be smart. "

Production steps:

Materials required:

Yo Ma: moderate

Eggs: right amount

Bread bran: right amount

Proper amount of oil

Salt: right amount

Cooking wine: moderate

Ginger: right amount

Tomato sauce: right amount

matters needing attention:

Production difficulty: ordinary

Technology: decocting

Production time: 20 minutes

Taste: fish flavor

Chinese PinYin : Xiang Jian Ma You Yu