Fried minced meat with corn(yu mi chao sui rou jian fei de shi pu )

Fried minced meat with corn

Introduction:

"The reason for positioning this dish as a diet is that corn is not only the first kind of coarse grain, but also can replace the supply of energy and effectively discharge organic waste. Corn also has the effect of appetizing, reducing blood fat and serum cholesterol. It's a good food (*^__ ^*)…… In fact, my practice here is not perfect, because it is made of lard. "

Production steps:

Step 1: pluck corn, wash and set aside.

Step 2: cut lean meat and fat meat separately, chop lean meat and set aside

Step 3: small fire, put the fat pork in the pot to practice lard (suggestion for weight loss crowd: directly replace lard with hemp oil)

Step 4: after the fat pig becomes the oil residue, pour in the minced meat, 12 ml soy sauce, 1 spoonful salt and 5 g pepper, and stir fry until the minced meat changes color.

Step 5: after the meat is half cooked, pour in the corn, stir fry over medium heat until cooked, and put a small amount of salt to taste before leaving the pot.

Step 6: detail drawing

Materials required:

Corn: 250g

Minced meat: 200g

Salt: 1.2 teaspoons

Soy sauce: 12ml

Pepper: 5g

Note: 1. If this dish is to do weight loss meal, it is recommended not to use fat pig oil, but directly replace it with hemp oil, which contains the highest unsaturated fatty acid, so it is more suitable for small partners to lose weight. 2. This dish is also practical.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and sweet

Chinese PinYin : Yu Mi Chao Sui Rou Jian Fei De Shi Pu