Green Shield in autumn and winter(qiu dong lv dun da suan rou mo shao luo bo )

Green Shield in autumn and winter

Introduction:

"Autumn and Winter Green Shield" -- "braised radish with garlic minced meat" (named creatively on November 16) [autumn and winter green shield] is a very common green rhizome vegetable, which is used to prevent infectious diseases such as influenza and enteritis in autumn and winter when the seasons change in autumn and winter A series of healthy dishes. Cooking methods: 1. Stir fry the minced meat with cooking wine, salt and soy sauce for a while to make the meat hard and delicious; 2. Stir fry the white radish, add sugar, water and cover the pan to make the radish crisp; 3. After the radish is crisp, sprinkle with garlic leaves, stir fry, add sauce, seasoning and thicken to set the plate. Features: 1. [autumn and winter green shield] - braised radish with garlic minced meat is based on the diet of the military career in Beijing, with common ingredients, pure taste, healthy nutrition, natural and affordable dishes, close to people's life; 2. [autumn and winter green shield] - braised radish with garlic minced meat is reasonable in ingredients, balanced in nutrition, simple in cooking, complete in color, aroma and shape, and suitable in dish name; 3. [autumn and winter green shield] - braised radish with garlic minced meat 》It can prevent and reduce the infection rate of epidemic diseases if it is eaten in the high incidence period of epidemic diseases in autumn and winter. Now I will upload and share with you the food material configuration and processing diagram of "autumn and Winter Green Shield" -- "braised radish with garlic minced meat". May the delicious food always accompany you, and everyone will have a happy and healthy life

Production steps:

Step 1: after washing the white radish, remove the thin skin (organic radish does not need to be peeled), and cut it into 2cm square pieces with a knife.

Step 2: soak garlic leaves with water, wash and cut into 1.5cm segments.

Step 3: chop the pork into small pieces with a knife.

Step 4: put the ingredients in the plate for preparation.

Step 5: pour olive oil into the pan.

Step 6: when the oil temperature rises to about 50 ℃, add minced meat.

Step 7: use a spatula to disperse the minced meat into rice grains.

Step 8: add appropriate amount of cooking wine, fine salt, white granulated sugar and soy sauce to stir fry.

Step 9: stir fry the minced meat to taste, hard and delicious.

Step 10: add the radish and stir fry for a while.

Step 11: add enough water or stock.

Step 12: cover the pot and bring to a boil over high heat. Turn to low heat and simmer the radish.

Step 13: after the radish is crisp, turn to the big fire to collect the excess juice.

Step 14: add garlic leaves, stir fry, season and thicken, then put on the plate.

Step 15: Picture 1 of the finished dish "garlic meat, rice and Radish".

Step 16: Picture 2 of the finished dish "garlic meat, rice and Radish".

Step 17: picture 3 of the finished dish "garlic meat, rice and Radish".

Step 18: garlic meat, rice and radish.

Materials required:

White radish: 1

Minced meat: 80g

Garlic leaf: 50g

Ginger: 1 tablet

Salt: 2G

Cooking wine: 10ml

Old style: 20ml

White granulated sugar: right amount

Starch: a little

MSG: right amount

Olive oil: 20ml

Precautions: warm tips: autumn and winter is the season of red eye disease, hand, mouth and foot, influenza, cerebral flow, mumps, chickenpox, measles and other infectious diseases, and most of the infectious diseases are transmitted through air or contact, so it is most likely to occur in schools. Sun Simiao, a famous doctor in ancient China, attached great importance to prevention. He emphasized that the most skillful doctor could prevent diseases rather than cure them. For infectious diseases, we should be even more so. Up to now, there is no effective treatment for most infectious diseases, so it is particularly important to prevent the occurrence of infectious diseases. To this end, today we created a series of "autumn and Winter Green Shield" cooking dishes without cooking oil fumes, which can be used as health care dishes to prevent influenza, enteritis and other infectious diseases in autumn and uploaded to share with our parents.

Production difficulty: ordinary

Process: firing

Production time: 10 minutes

Taste: garlic

Chinese PinYin : Qiu Dong Lv Dun Da Suan Rou Mo Shao Luo Bo