Yangyan black rice porridge(yang yan hei mi zhou )

Yangyan black rice porridge

Introduction:

"This soup is very suitable for women. As for the benefits of jujube, longan, medlar and Lily in porridge, I don't need to say more about it. We all know it. "

Production steps:

Step 1: clean the black rice and rice, clean the dust of dried lily, and soak for 3 hours (the picture shows the appearance after soaking)

Step 2: prepare jujube, longan and medlar

Step 3: put all the ingredients except medlar and brown sugar into casserole, add water, bring to a boil over medium heat, and then turn to low heat for 1 hour

Step 4: add Lycium barbarum and brown sugar 10 minutes before cooking

Step 5: finished product

Materials required:

Black rice: 70g

Rice: 50g

Red dates: 10

Wolfberry: 20g

Dried lily: 10g

Dried longan: 20g

Brown sugar: 30g

Note: although black rice is the main ingredient of this porridge, rice must be added, because black rice is not sticky. If only black rice is used, the porridge will be very thin, and the taste will be sticky after adding rice, so rice is mainly used to adjust the taste.

Production difficulty: simple

Process: casserole

Production time: several hours

Taste: sweet

Chinese PinYin : Yang Yan Hei Mi Zhou